Autumn health tips

Autumn is a good harvest season. It is also a high incidence season for diseases. Many diseases are prone to relapse in autumn. According to psychologists, due to the influence of climate and other factors, the incidence of depression and other mental illnesses in autumn has greatly increased. Therefore, autumn should pay attention to regulating their emotions, keep an optimistic attitude in everything, communicate with friends, take more walks, or participate in autumn outings is also a good choice. And in autumn, the climate is dry and people are apt to lose their spirits.So in autumn, we must cultivate the good habit of going to bed early and getting up early.

Autumn is also the harvest season of all kinds of fruits.It’s easy to eat too much fruit to cause gastrointestinal discomfort. In addition, after entering the autumn, the body’s digestive function began to decline.So if you are careless,it’s easy to have gastrointestinal diseases. Therefore, autumn should pay attention to the prevention of gastrointestinal diseases, eat fruit to pay attention to hygiene, refuse cold food and cold drinks, raw and ripe should be separated. Some pasta, rice soup and other foods can be used to nourishing the stomach.

Autumn

In autumn, we should pay attention to keep warm and replenish water at ordinary times.Taking part in some outdoor activities to help improve body resistance and keep away from cold.However, it should be noted that in autumn when the temperature is low, the muscles and ligaments of human beings will reflexively cause the increase of vasoconstriction and viscidity, the decrease of the range of motion of joints and the decrease of the extensibility of ligaments.If we do not warm up before exercise, it will cause joint ligament injury, muscle strain and so on. Experts suggest that the amount of exercise should not be too large. So we should choose some easy and gentle activities.


Post time: Nov-19-2020